You should decide which is more important and play your first team for that match.
Use your reserves for the other match and play your fitter players in both matches if you don't have 22 fit players.
Maybe sub the 3 with highest condition rather than lowest and play them in the 2nd match

I woke up early today to play my match and it got forfeited because he didn't put 11 players to start lol.. made me wake up early as well >_< lol
Funny as he had 14 players in his squad... so the game didn't automatically select his team nor did they give him any gens

I have a problem with one of my players, he's valued at 260k (just below highest value third of my team, highest is 1.41M lowest 24k.. L2)
He's Q16, and exactly middle rated Q of my team.
But his ratings in games are atrocious! 6 5 6 and a 4
In my first season he was just as bad. I've tried to sell him 3 times now and no offers lol... no one wants this loser
Should I just power train him up to Q19 and then try to sell him again, continue to play him as back-up or just keep selling him until he goes?