My tips for you m8 is to have 22 players, keep your best 11 for the league and play your 2nd 11 for the cups, this way your giving a bit of rest time to players when you have 2 matches in one day!, only train after your last match of the day, if you have a late in the day match and an early one next day dont train that day!, have you got a tablet? if so log onto FB with that, if you find you android version is not upto date to play it then download photon browser and use that as it has a flash player that runs T11, there is usually 2 or 3 Token videos on there, on your PC go to T11 WEBSITE and watch the videos but you have to watch 7 for 1 T that way!, download TAPJOY for games videos and surveys for Ts, as for formations everybody has there favorite, mine is 3-1-4-2 set with mentality NORMAL, focused passing MIXED. pressing style OWN HALF,tackling NORMAL, passing MIXED, marking ZONAL., DONT TICK FORCE COUNTER ATTACKS, TICK PLAY OFFSIDES.