Just done a few sessions on a 22yo 4* 43 striker (kissi) no other training or games before the session he had 97% condition at the start, still no drop in morale at this point.

Practice 111 (3)
Cardio 1111 (4)
Stretch 11111 (5)

Gains
Practice 120/65/67
Cardio 52/49/41/45
Stretch 23/19/17/28/23

SP 5

Rest packs
111111