when you do power training, which method should i chose:

1) Get 99% fitness --> hard training for practice match --> use REST to get fitness towards 94-99 ---> do the cardio training on HARD ---> do stretch training on hard ---> use rest pack to get fitness back to 99% and start over again

or

2) get 99% fitness --> do hard training for practice match --> cardio training HARD --> stretch training HARD --> use rest packs to get back to 99%