Power training

[July Fourth]

when you do power training, which method should i chose:

1) Get 99% fitness --> hard training for practice match --> use REST to get fitness towards 94-99 ---> do the cardio training on HARD ---> do stretch training on hard ---> use rest pack to get fitness back to 99% and start over again

or

2) get 99% fitness --> do hard training for practice match --> cardio training HARD --> stretch training HARD --> use rest packs to get back to 99%

Any. It doesn't matter.

[hullabaloo]

Any. It doesn't matter.

should i always do training for all three training types or just one of them (practice match)? which is the best in not wasting too many rest packs and still get good training results?