100 green boosters worth of training.

[Sully]

that doesn't make mathmatical sense. but okie dokie.

of course it makes sense. he does not use a green every column, only when condition gets below 84% and he is doing normal cardio which does 4-8 condition each time? Makes perfect sense to me.

doing cardio gives you a less chance of severe injury, APPARENTLY. I always wondered about that...which was better to use for results.