Observations:

- Don't make your training schedule too intense. Your players won't like it and won't gain much towards a team bonus. I've had a schedule with intensity very hard - hard - very hard and it didn't work for me. Seems like you have to balance intensity.

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- AMX works towards attacking bonus as well as towards posession bonus (midfield). So training 2ST + 2MC + 2AMX will give progress in both. I'm guessing it's the same with DMX (defensive + posession).