The best workout to gain XP

[skrrr]

however, to keep all 4 sections happy (3 bars up), I use different set up and which "waste only 7.5 condition per player :P

so i can keep up my bonuses up every day .....

So do you get all your bonuses from 8% to 10% doing that training session for 21 players once?

[Mirrowka]

So do you get all your bonuses from 8% to 10% doing that training session for 21 players once?

no, I need about 4 x training as per above to get it from 8 to 10 which is doable ...

[skrrr]

no, I need about 4 x training as per above to get it from 8 to 10 which is doable ...

Ah, I'm tweaking my training and trying to figure out the best way to do it.

Have you tried training in 8 player sets? I think you could max the bonuses doing 2 sessions per player. It depends on the players you have, but if you can get 2 sets of 4 x defensive player + 4 x MC/AMC, that might be enough for bonuses if done twice.

I currently use similar -7.5% session for 2GK + 2DMC +2MC + 2AMC and then for 5DC + 1DMC + 4MC. Doing those twice and 1 simple session for 4 ST's gives me max bonus.

[Arion]

Ah, I'm tweaking my training and trying to figure out the best way to do it.

Have you tried training in 8 player sets? I think you could max the bonuses doing 2 sessions per player. It depends on the players you have, but if you can get 2 sets of 4 x defensive player + 4 x MC/AMC, that might be enough for bonuses if done twice.

I currently use similar -7.5% session for 2GK + 2DMC +2MC + 2AMC and then for 5DC + 1DMC + 4MC. Doing those twice and 1 simple session for 4 ST's gives me max bonus.

It's better to train all at once rather than in batches. You get more bonus.

[skrrr]

It's better to train all at once rather than in batches. You get more bonus.

So how much condition you have to use, per player, to get bonus from 8% to 10%?

[Arion]

So how much condition you have to use, per player, to get bonus from 8% to 10%?

I do Warmup-Pass go shoot-Skill drill-Piggy-Video Analysis-Stretch. I watch a video (given usually once a day) and the other three train normally the 17 players of my squad. I usually get the 10% bonus in all.

[skrrr]

I do Warmup-Pass go shoot-Skill drill-Piggy-Video Analysis-Stretch. I watch a video (given usually once a day) and the other three train normally the 17 players of my squad. I usually get the 10% bonus in all.

That's pretty good. So without the video 2x booster that's -13.5% per player. I can't make sense of my notes anymore, but I don't think I was able to get all the bonus in one go.

My reasoning for training in batches is that it seemed when I trained 6 defenders, the bonus wasn't 1.5 times more compared to training 4.

Anyway, it seems if there's a difference it's pretty small. When training in batches you end up watching more videos though.