The best workout to gain XP

[Arion]

So how much condition you have to use, per player, to get bonus from 8% to 10%?

I do Warmup-Pass go shoot-Skill drill-Piggy-Video Analysis-Stretch. I watch a video (given usually once a day) and the other three train normally the 17 players of my squad. I usually get the 10% bonus in all.