I just only use training to full 10% each part. And my level training is very low, just 51 in seasons 33
After 2 matchs original per days, I'm always use friendly match with my friends. imagine with around 10% condition of a player 25 ages, after a friendly match can gain 2-3% bonus point, and if he play good can gain 5% bonus, or MoM for 6-7% bonus. So if training then 10-15% condition, I can't receive these points.