I have very little time in the mornings to set my teams up for the day, so I need to get the formation setup and daily training (for match bonuses) done as quickly as possible.

I use these drills

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2x Bonus used for two training sessions (any number of players, as long as it's at least 8, including GK, def, mid and st) gets Condition and Possession to 10% and Attack and Defence almost filled. One training session without 2x Bonus (again at least 8 players) gets the A and D to 10% also. Overnight the % drops to 8 and start all over again.

Which players do I use? As many as possible - I set the team up first to counter the opponent, so I know the starting XI. Calculate how many recovery sessions are available before first match kick-off, and include the starting XI for that many (if any) otherwise use up the substitutes and reserves.

Later on in the day, after the last match, I have more time and can concentrate on individual and group targetted training then.

I use two of my daily videos on Match Bonus maintenance and between matches, if necessary, I use videos for condition recovery. If I have time, I'll harvest a few green packs using videos (I don't need to do this for red and blue packs as I have at least 1.1k of each of those...) Any green packs I pick up are accumulated and used for SA, additional position, and power training Youth graduates.