New Training Guide

[LUFC_MOT]

**i post a couple of times in a nicely formatted table, and it get blocked

Combo	Condition	Session Score	Result 1	Result 2	Notes
Expert Team Building + v.easy v.easy easy easy	6	150	4.0 -> 5.0
Expert Tactical Analysis + v.easy v.easy v.easy easy easy	7.5	125	4.0 -> 5.0	0 -> 5.0	overtrain
Standard Ball Circulation + Standard Defensive Shape + v.easy v.easy v.easy easy	6	100	4.0 -> 4.9		watch ads to reach 5
Standard Playbook + Standard Playbook + v.easy easy medium medium	9	100	?
Standard Ball Circulation + Standard Defensive Shape + easy medium hard hard	12	100	4.0 -> 5.0
Standard Rhythm Flow + hard hard v.hard v.hard v.hard	18	100	4.0 -> 4.9	0->3.9
Standard Rhythm Flow + watch ads + hard hard v.hard v.hard v.hard	18	100	4.0 -> 5.0	0 -> 4.3	overtrain
Standard Playbook + ads + medium medium hard hard	12	100	?	?
Standard Playbook + Standard Playbook + Standard Playbook + v.easy v.easy v.easy	5.25	100	?	?

*to test for overtrain, include player with sharpness 0, result 4.1 is the optimum value

[LUFC_MOT]

In conclusion, the minimum required playbook to reach from sharpness 4 to 5:
1 Expert Playbook (overkill)
1 Standard playbook + ads ++
2 Standard playbook ++