Hello,

If you have a little time available I really don´t understand, now, the advantage of using powertraining with 3 bars instead of 2. I started, after the new training system, with the usual 3 bars training but rapidly changed it to 2 bars. Yes it is a little slower but with the new system I don´t think the diference in time justifies the raising of injury risk. The truth is that after changing to the 2 bars, the amount of injuries, while powertraining, reduced significantly.

Unless you tell me, I forgot to check, that you get propiortionally the same results using less amount of green packs (I really doubt that), I really don´t see any advantages at this point in insisting with powertraining with 3 bars.

Cheers

GLP