Well, there are 25 pages and 243 posts to read about
But if you are in lv1, fast trainers isn't your first priority.
You must be more familiar with the game, how it's working and go deeper in formation and tactics and read some other threads in Tutorials and Guides.
If you want to make a question more specific, feel free, using more details and pictures
-see this http://forum.topeleven.com/tutorials...ges-forum.html