Hi nik
what I meant was. lets take a central defender. His key attributes is tackling - marking - positioning - heading - bravery - fitness - strength - aggression.
so his training cover all these attributes
press the play: covers tac - mar - pos - bra- agg
def crosses : covers mar - hea - bra
gym : covers fit - str
your second question:
I mean why shooting or 1-1 drills aren't in the program of a ST ?
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shooting drill train shooting , finishing and strengh for 0.75 = 2.25%
i choose wingplay because it train shooting , finishing and crossing to but also heading that also is important to ST.
that way i dont have to use a defensive program to get the heading skill.
but yes ofcourse you can make you own drills . i am just showing you some option.
this was only for people could learn to train the attributes speciel to the individuel player
hope i explained it enough