Table of Counter Formations - What to use?

[manu4ever]

Hi guys I have to big game tomorrow and the team I am facing is stronger can anybody knows how to counter
these Formation

1st

GK
RB-CD-CD-LB
RM--CM--LM
-----AMC----
ST------ST

my 2nd opponent is stronger then me and he use this formation
his team quality is 38 and mine is 30

GK
RB CD CD LB
-----DM------
RM CM CM LM
-----ST-------

any help will be great

Thanks in advance