Table of Counter Formations - What to use?

[gavri]

Hi everyone

Going against a tough opponent, he's playing 3N-2W-4-1
CB CB CB
RDM LDM
RM CM CM LM
ST

I was thinking of playing either butterfly or 3-5-2

He's team has also 30.2 quality and mine 24.4

Update: I tried 3-5-2 flat but i lost 2-0
This are the statistics for that match:
What do you guys think? Midfield should be locked down dont you think?

Thnx in advance