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What I do is train after they healed after match and I don't let their fitness go lower than 65-70 so that they can heal fully before next game I do try to save my green boxes rather than use them
What I do is train after they healed after match and I don't let their fitness go lower than 65-70 so that they can heal fully before next game I do try to save my green boxes rather than use them
do you actually calculate the number of 5% recovery periods available from immediately after a match to the next match? And then determine how low you can go ...with the players that you want to play in the next match... the rest can burn further fatOriginally Posted by Luke Plouman
I check how many yeah, but I don't even hard train my subs should I be doing that?do you actually calculate the number of 5% recovery periods available from immediately after a match to the next match? And then determine how low you can go ...with the players that you want to play in the next match... the rest can burn further fat
In training, to maximise the effect, just make sure that no player ever reaches 100% fitness. If you wont be logging in for twelve hours say, and you don't have a game on, then train everyone down to, at most, 80% (12 hours = 4 x 5% refills).
I'm not sure how much of an effect fitness actually has in each game, but don't lose out on skill cones by not training.
So basically train to 80% even if I have a game in 12 hours time?
Last edited by Luke Plouman; 02-05-2014 at 01:28 PM.
You get 5% every 3 hours, so just work out how many '3 hours' are between now and the next game. If there are 4 'refills' (11hours 59 mins) then you can train your team down to 80% so they will be back to 100% by game time.
The point is never to let your players reach 100% and stay there.
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