And yeah, i know you don't buy tokens but it's not that hard to build the same team by just watching videos every day and farm some packs.. buy 4 x 3Star players and let them sit on the bench for 3-4 seasons.. (else just get the 2* from academy.. even better as they'r free 18y.o)
after 3-4 seasons they'll be weak enough to actually lower your team Q by alot.
Ofcourse you'd have to keep only 9 players from your main squad and buy 2new players on day one.
MC guys are usually easiest to buy on day one so you may go for them.