Tab INPUT DATA: Insert player name, position and attributes.
Tab PLANNER: Choose which player you want to power train, choose desired drill and to which average quality level you want to train the aforementioned player. The planner does the rest. You can see the estimates for all attributes and how it affects each drill in the tables.
There are three optional tables as well allowing you to seek which drills trains specific skills, which skills that are white for different positions and a personal note area for you to write some notes if you like.
Let me know if something is unclear and I'll happily try to help you out.
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