OK, now I understand what you mean.
First of all, the sheet is not suggesting any focus training for you. You chose the focus training option. This option is available in order to allow you to understand which drills target specific skills. For example, if you chose focus AGILITY, the sheet will highlight the drills that train the agility skill. If you chose focus REFLEXES, the sheet will highlight the drills that train the reflex skill.
You have to chose drills yourself depending on which skills you want to develop. Different drills train different skills. Try to use drills that train white skills.
The level (AQ) is up to you as well. I just chose a random level. But you should chose a level that fulfils your needs and requirements. The higher the number, the better your player will become. But a higher number will require more green packs (rests). I chose 70 for long run because I thought that would be sufficient in order to increase the Fitness skill to the desired level. But I chose 140 for others because I wanted to increase those skills more than the rest.
The calculator will not tell you HOW to train your player. It only helps you to calculate what the player will look like when you train him with different drill orders and levels (AQ). You have to chose drills and levels yourself. Depending on the drill orders and levels, you'll have different results.
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