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Thread: Anyone figured out training regime yet?

  1. #21
    Champion El Pistolero's Avatar
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    Quote Originally Posted by HoofDaddy View Post
    lol why are you warming up your players at the end of training, pistol? always start with warmup or stretching or both
    Warm-down

    I've been selecting them at random because I'm not sure if there is a pattern in what order you train them

  2. #22
    Famous HoofDaddy's Avatar
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    ah, yes, you don't know until you test it, and a warm down isn't a bad idea I've done some successful easy medium very hard medium easy trainings
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  3. #23
    Champion El Pistolero's Avatar
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    I did a small test with pass and shoot then warm up and done it in reverse there's no difference in training.

    I think it's just balance and calculation atm.

  4. #24
    Apprentice ponzu's Avatar
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    I have not been able to do better than 3+2+3+3 bonus bars for 7.5% condition burn for 8 people. If anyone can do better, let me know. Change one drill, and the bonus bars drop.
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  5. #25
    Champion El Pistolero's Avatar
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    Anyone figured out training regime yet?-image.jpg

    The best I got.

  6. #26
    Dreamer motrin's Avatar
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    Thanks... I'll give that a try. Best I was getting was full bars on all bonuses, but at 9.75% condition
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  7. #27
    Champion El Pistolero's Avatar
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    You're welcome. I did it by accident really.

  8. #28
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    Best result with high training (13,5%) was with warming up (blue) - sprint (blue) - pressure (green) - fast counters (red) - shooting (red). 12,78% in the end but all 4 classes 3 bars.
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  9. #29
    Dreamer Duncton's Avatar
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    I've been looking at training in a different way. I uses this topic as a start:
    http://forum.topeleven.com/top-eleve...ills-list.html

    Still missing a few drills, but here's what I've come up with (I don't have the last one yet):

    Anyone figured out training regime yet?-perfect-training.jpg

    As it is, it isn't perfect in building towards bonusses (3-2-2-2 blue bars). What it does do:

    - It trains all attacking, defensive, physical and 5/10 GK skills.*
    - It's leaning towards training attack and defense. For me that isn't a problem, I noticed I've been overtraining my players physically.
    - Intensity isn't balanced yet.

    I do have an Excel file, but not sure how/where to upload it.

    Anyone figured out training regime yet?-perfect-training2.jpg

    *So far only GK training trains Throwing and Kicking (as well as Aerial Reach), only Counter Attack trains Communication. For Concentration there are a few options.
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  10. #30
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    Has anyone tested what's the most efficient way of getting the full bonus pie/progress thing filled? I don't think getting the 3 blue bars mean you're getting everything out of your training, there's differences between full 3 bars. What I mean is, you can do -6% condition training for 4 players and have 15% bonus pie filled. Or you can do -9% training for 4 players and get 20%. And both show 3 blue bars. Or am I wrong and it's as simple as getting 3 bars?

    I haven't done any proper calculations but I think I can get all 4 bonus pies full using 18% condition on 8 midfielders, 24% on 8 defenders and 12% on 5 strikers. That's without videos or trainer.

    That would be combined 396% condition used.

    How many times you got to do the -6% condition using training for 11 players to max out all bonuses?

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