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Edit: Carvanho to 39% (math error above)

This is what I do daily. It's 7.5% x 4 = 30% condition loss.

Players marked is in the reddish maroon color are currently in SA training.

Players marked with letters in teal color are being trained for increasing quality to be eligible for negotiation list. Both players can be trained in a duel/triple role as well if I wish.

Players marked are in blue, are old players being kept on the team for sentimental value.

Engels isn't marked, but he is likely to be trained up towards 6* either this season or next as my starting DR ages.

If looking for the most efficient way train, it's to use the daily bonuses to train special abilities, duel roles and players to being negotiation list eligible to sell after season reset for tokens through negotiations. For example, buy an 18 year old 50% player from the transfer market for 1 token. Train him to 58% or 59% (be careful the daily skill point doesn't take him to 60%), then start training special ability, followed by duel/triple role, then sell for a token profit in new season.