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Warm up / stretching / Piggy / use head / skill drill / pass go shoot * 5 times. ( That's what I use and sometimes in 5th drill I replace the piggy with video analysis)
but to answer your question :
Warm up / stretching / Piggy / use head / skill drill / pass go shoot * 4 times
+ watching video / use head OR skill drill / warm up in the fifth time
Last edited by USARABAT; 11-18-2017 at 12:57 PM.
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