What set of training drills do people use to quickly gain team and individual bonuses on a daily basis?

I use- Warm up, video analysis, skill drill, stretch, piggy in the middle, pass go shoot- for a 6.75% condition loss

Training the whole squad twice, with 2x bonus and then training reserves and subs only (a total of 3 training sessions) gives full individual and team bonuses in all areas.

Is there a better set of drills that can achieve the bonuses quicker than the set I'm using?

Interested to get ideas