Table of Counter Formations - What to use?

[Adam Marszał]

Hi
This is my first season so I'm starting to understand the whole formation thing in this game but I have troubles.
Today I've played with worse team than mine.
He played:
- - ST - -
LW - - -RW
- CM CM CM -
LB CB CB RB

Because I don't have MR in my team and the AMC is poor I decided that because I'm better than oponent I should win either way so i decided to put my best players in using suitable formation for them. I decided to play 4-5-1 v style.
After the first half I was loosing 1-0.
I decided to switch to something which I thought (after reading guides of zonal marking etc.) might work:
- - ST - -
- - AMC - -
- CM CM CM -
DML - - - DMR
LB - CB - RB
Making tham play offensive and very offensive in the last quarter of a game. But nothing changed.
I lost the game 1-0.

Tomorrow I have a match with a team with similar formation. I really want to win this one to stay in a fight for a 2 spot.
I won't buy the mr (problem with tokens). This time I have a match on my field.
What should I do??

For now I want to play this formation:
- - ST - -
- - AMC - -
ML CM CM -
- - - - DMR
LB CB CB RB
Although my AM is not impressive player.

I would be thankful for any piece of advise.

Greetings from Poland
Adam