What I do to power-train Quality is this:
Make sure your (one) player that you want to PT is at or near 99% condition.
1) Use the drills below as many times as it takes to drain condition to below 30% (you can't train if your player is <30% condition).
2) Refill condition using Green packs to close to 99% (you won't always get back to 99%, and when you get to above 90% don't waste a green pack by making sure that it is 99%).
3) Repeat two or three more times.
4) Then, with your player condition topped up, select one training drill that will benefit the most white skills in that player's skill makeup (do some analysis or find a training crib sheet).
Go back through 1) to 3)
This time, when you get to 4), select a different drill to the one you used first. You need to select a different single drill every time as repeating a drill loses the full benefit of the training.
Repeat, repeat until you get to the Quality rating you desire, or you run out of Green packs![]()