Well, I am using now and work me well to keep the bonuses in a good level fast. All trainings easy/very easy level with low condition consumption....
The X2 don't work even watching 5 times the video but I can keep at least 8% easy.

Then if I wanna keep my spirit and train the speed as main target (as I usually did during all my club history that is now of 50 seasons), and I want train fast speed till 9* I put x6 times the Sprint drill and well, this dont give bonus but I use this to train individually or in groups of 2-3 yougs this skill.


Share your training schedule-training.jpg