Generally try to make sure the bonuses hit 10. Train my guys right after server rollover (to use up the new lot of*free* video's). Possession for everyone. If i have 2-3 games that day, i pretty much stick to training my subs Attacker only, Defender only and GK only (unfortunately for me my best trainers get 23 points per session are BOTH GKs) -- only adding first XI to training if im short .