Ok an update so far just done all 3 training and I will now Give you a range of where the figures seem to be going.

With Evra the original example he is ranging between 11-17 for stretching, 27-34 for cardio and 32-51 for practice matches.

My MC/AML who I have renamed Gareth Bale is ranging 17-25 stretching, cardio 38-50 and practice matches so far 68-72.

I now have 4 of the 9SP needed to progress Bale. Once I hit the 9 i will do a test of before and after appointing the SP