a new player I bought this morning - a fast 18 y.o. nordgen. He is very fast trainer so I decided to give him an extra position (MC) as I have other two AMR.
Click image for larger version.  Name: posit train 1.jpg  Views: 172  Size: 31.4 KB  ID: 65188

as the training points going to the position, I just set 5 hard drills lv2 , I had . They are lv 2 (as I 'm not in a higher lv - only 27 and don't have high quality drills).
5 X3,75 = 18,75
Click image for larger version.  Name: posit train 2.jpg  Views: 172  Size: 54.7 KB  ID: 65189

I had to set 6 times this training, to earn those 6 points to finish the extra position.
Click image for larger version.  Name: posit train 3.jpg  Views: 170  Size: 24.7 KB  ID: 65190

Back to the old system, I set the bar to three and did the practice match (18% condition loss) and my player earned 5 points.
About the same.
Click image for larger version.  Name: posit train 4.jpg  Views: 172  Size: 92.6 KB  ID: 65191

I must level up one drill to lv4 to see some better results.