I just missed another game and got this result from the first training session after it:
The first practice in the session was warm-ups, and I got like a total of 15-20% from it. The other time I run it I got 2% which is much more normal.
The guy that got 2+ is not a fast trainer. The quality of my team is around 110%. To me it just seem like the first practice after a game, you end up having a lot of pts saved up which you get during the first practice of the first session. It is a bit odd, because even if you miss a game, your players still improve from the game. I have had players gain a star in a game I missed and I was noticed of it instantly when I logged on. Gonna do a screen dump of a player to be 100% the next time I miss a game, but...