New numbers after Al's game:
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The Conditional Loss from a game -- indeed -- seem very random in relation to the individual fitness ability (and the rating too, Niko maybe this is something they have updated?).

Its a small sample size, but last game the avg was 18.75 now its 20. Will be interesting to see where we end up as this even outs with a bigger sample size. Does the fitness ability, or ability of the team, has any input on this number? Will a 8 star player loose as much conditioning as a 1 star player? The level of opponents matter? Position? How much effect does that 5% booster have?

The ability gain from the game seem to be on par with lvl 4 drills and Niko's numbers still.