Pros and cons in power training

[nikolgiorgos]

I take it you mean FK sa ? ( that you added ) 25-30 greens is amazing but you never really counted them ?

maybe can be done.
I don't remember if it's here or in another post of Al,
I was saying about my academy (token) 4* player who got +150 (1,5 sp) gaining in 3 bars practice (-18% condition)
meaning with about 35 greens.
so if world class drills can give more gaining than old training, can be done.
But it's good to keep records so to be sure.

Edit: was this using the new training btw ?

yes, there's a pic

* another question to be answered :
if he was a DC and you wanted to give him "header", those world class but attacking drills could help the same ?

[madflo19]

* another question to be answered :
if he was a DC and you wanted to give him "header", those world class but attacking drills could help the same ?

Yes it's the same,I've trained a DC for aerial defender,5 times with world class attacking drills and I got 4sp and 5 times with world class defense drills got the same 4 sp


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